that negatively affect their lives + weigh heavy on them. My goal is provide a place of rest where each client is safe and accepted, gently challenged, and empowered to take steps towards a more loving, fulfilling + free life. I use Exposure-Based Cognitive Behavioral Therapy to support my clients, but I also see therapy as a relationship above all and believe that healing starts and ends in secure relationship that allows us to see our belovedness, face our brokenness, and become more of who we are meant to be. As a follower of Jesus, I refer to the Word of God as the ultimate authority + source of wisdom. Counseling/therapy with me often includes:

• storytelling

• exploring feelings + emotions

• noticing automatic thoughts + assumptions

• seeing how things connect

• examining core beliefs

• collaborating with parents (when working with children)

• getting to know different parts of yourself

• gently facing fears

• + learning new, better ways to live and love

I don’t want you to just survive. My goal is for you, your children + your family to be free and to flourish. I'd be honored to be part of your journey. If you are curious or feel led, please get in touch using the button below.