A simple, safety planning activity for preparing for how to navigate overwhelming feelings, suicidal/self-harm thoughts, and more when they show up.
focuses on identifying needs + relational resources in hard (or crisis) moments before they happen
includes a 2nd page specifically for ‘when I have suicidal thoughts’
can be used for thinking through what to do when big, overwhelming feelings arise, thoughts or urges to self-harm or act on addictions come, for betrayal moments, etc.
2 pages total
come as a pdf and can be printed as needed
A simple, safety planning activity for preparing for how to navigate overwhelming feelings, suicidal/self-harm thoughts, and more when they show up.
focuses on identifying needs + relational resources in hard (or crisis) moments before they happen
includes a 2nd page specifically for ‘when I have suicidal thoughts’
can be used for thinking through what to do when big, overwhelming feelings arise, thoughts or urges to self-harm or act on addictions come, for betrayal moments, etc.
2 pages total
come as a pdf and can be printed as needed
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