that negatively affect their lives + weigh heavy on them. My goal is to provide a place of rest where each client is safe and accepted, lovingly challenged, and empowered to take steps towards a more loving, fulfilling + free life. I use Cognitive Behavioral Therapy (CBT) to support my clients, but I also see therapy as a relationship above all and believe that healing starts and ends in secure relationship that allows us to see our belovedness, face our brokenness, and become more of who we are meant to be. As a follower of Jesus, I believe in God and His Word as the ultimate authority + source of wisdom.

Counseling with me often includes:

• telling your story and having it be heard

• caring for your feelings without letting them be in control

• noticing and challenging automatic thoughts + assumptions

• seeing how things connect and make sense

• looking at your core beliefs

• collaborating with parents (when working with minors) to create a healthier home

• getting to know different parts of yourself

• gently facing your fears

• learning how to be empowered instead of stuck

• + practicing new, better ways to live and love

I don’t want you to just survive. My goal is for you (or your teen) to be free and to flourish. I'd be honored to be part of your journey. If you are curious or feel led, please get in touch using the button below.