all about OCD [info sheets + exposure-based therapy activities]

All of my OCD info sheets + exposure-based therapy worksheets bundled together - for your own learning or teaching about OCD.

• presents OCD from a whole-person perspective (ex. biological, mental, emotional + spiritual)

• learn about how to treat and find freedom from the bondage of OCD

• details the process of exposure-based therapy (not rigid, textbook ERP)

• includes worksheets for creating an ‘exposure ladder’ and a ‘distress scale’ (aka. a SUDS scale)

• includes easy-to-understand info on medication commonly used to help manage OCD symptoms (and how it works)

• 11 pages total

• comes as a pdf that you can download + print as needed