a creative, CBT-based activity for looking at unhelpful feelings, thoughts, and behaviors in your life and identifying what’s behind them
a self-examination exercise using a creative, easy-to-understand gardening metaphor
increases insight + self-awareness
helps empower you to identify + take small steps toward ‘growing’ something more beautiful in your life
does not explicitly mention Scripture or the Gospel, but points in that direction :)
4 pages total
downloadable + printable PDF file
But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! - Galatians 5:22-23
a creative, CBT-based activity for looking at unhelpful feelings, thoughts, and behaviors in your life and identifying what’s behind them
a self-examination exercise using a creative, easy-to-understand gardening metaphor
increases insight + self-awareness
helps empower you to identify + take small steps toward ‘growing’ something more beautiful in your life
does not explicitly mention Scripture or the Gospel, but points in that direction :)
4 pages total
downloadable + printable PDF file
But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! - Galatians 5:22-23
