printable therapy worksheets for teens + 20-somethings

These resources are designed to increase self-awareness, renew the mind with God’s word + help those who use them to grow in love through creative, hand-designed, original worksheets and activities. These can be used individually or with a trusted guide as part of therapy, Christian counseling, home-schooling, discipleship, etc!

All of these resources are offered to you free of charge. If they bring value to you and you’d like to support my work, I invite you to send donations via Venmo: @Elysse-rocha. Thank you. ♥

printable therapy worksheets + resources

Filters

My safety plan [identifying needs + resources exercise]
$0.00
about SSRI's [info sheet]
$0.00
all about OCD [info sheets + exposure-based therapy activities]
$0.00
Faulty foundations [identity exploration activity]
$0.00
From orphans to adopted [info sheet]
$0.00
What's growing in your life? [self-examination activity]
$0.00
A hole in our hearts [identifying idols activity]
$0.00
How wise is my fear? [discernment activity]
$0.00
The anxiety trap [info sheet]
$0.00
What to do with anxiety (Phillippians 4:6-7) [step-by-step exercise]
$0.00
Taking thoughts captive [cognitive restructuring worksheets]
$0.00

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faq’s

  • Yes - I originally made these for my own teen + young adult clients and they integrate beautifully into counseling work! Some resources are only appropriate for faith-integrated counseling, while others can be used with any and all clients.

  • Yes, you are more than welcome to use any of these worksheets or activities for your own self-reflection, prayer time, etc.!

  • Add the one(s) you want to your ‘bag’ and follow the prompts to complete your [free!] purchase - you’ll receive an email to download the files you chose and can print them as you like.

  • If you’d like to donate to support my work, please send donations via Venmo to @Elysse-rocha. I so appreciate it!