A collection of my anxiety info sheets + activities and worksheets bundled together - for your own anxiety journey or for working with clients struggling with anxiety.
based on my relational-at-heart approach to understanding and healing from anxiety
looks at anxiety with a whole-person perspective (ex. biological, mental, emotional factors) to develop self-awareness
draws from CBT and exposure therapy interventions
includes log sheets + worksheets for tracking your anxiety, tracking new behaviors, creating an ‘exposure ladder’ for gently facing your fears, an anxiety scale (‘SUDS’ scale) + more
includes education on ways to help your body feel safe and what to do with your anxious thoughts
15 pages total (organized in the order of recommended use)
printable pdf
note: everything in this bundle is different than other anxiety-related worksheets listed individually in my store
A collection of my anxiety info sheets + activities and worksheets bundled together - for your own anxiety journey or for working with clients struggling with anxiety.
based on my relational-at-heart approach to understanding and healing from anxiety
looks at anxiety with a whole-person perspective (ex. biological, mental, emotional factors) to develop self-awareness
draws from CBT and exposure therapy interventions
includes log sheets + worksheets for tracking your anxiety, tracking new behaviors, creating an ‘exposure ladder’ for gently facing your fears, an anxiety scale (‘SUDS’ scale) + more
includes education on ways to help your body feel safe and what to do with your anxious thoughts
15 pages total (organized in the order of recommended use)
printable pdf
note: everything in this bundle is different than other anxiety-related worksheets listed individually in my store
