Exposing Tricky Thoughts [Cognitive Distortions Activity]

A CBT-based cognitive challenging activity to learn about + identify automatic “tricky thoughts” (aka. cognitive distortions!)

• breaks down “tricky thoughts” into easy-to-understand ‘types’

• provides examples of different types of “tricky thoughts”

• builds self-awareness + insight through being mindful of automatic thoughts and examining them with space to practice + write

• 3 pages total

• printable pdf