An educational, CBT-based activity to learn about + explore feelings!
uses creative metaphor to explore the role of feelings as imperfect messengers + motivators
encourages emotional responsibility + acknowledgement without affirming feelings as always-factual
builds self-awareness through exploring relational needs, emotional impulses + more
5 pages total
printable pdf
An educational, CBT-based activity to learn about + explore feelings!
uses creative metaphor to explore the role of feelings as imperfect messengers + motivators
encourages emotional responsibility + acknowledgement without affirming feelings as always-factual
builds self-awareness through exploring relational needs, emotional impulses + more
5 pages total
printable pdf
![The Anxiety Trap [Info Sheet]](https://images.squarespace-cdn.com/content/v1/64ffade56df71112fa4025a2/41346188-bbbd-4c34-a44a-334327ae2687/IG+Posts+-+Worksheets+Mockups+%281%29.jpg)
![How Wise is My Fear? [Discernment Activity]](https://images.squarespace-cdn.com/content/v1/64ffade56df71112fa4025a2/3596d2c6-7d7b-4e37-81c3-2a79c1907e15/Worksheets+Mockups+%282%29.jpg)
![About SSRI's [Info Sheet]](https://images.squarespace-cdn.com/content/v1/64ffade56df71112fa4025a2/bcaef916-41a6-40ed-9565-5d0856c2a280/Worksheets+Mockups+%282%29.jpg)
![Taking Thoughts Captive [Cognitive Challenging + Restructuring Activity]](https://images.squarespace-cdn.com/content/v1/64ffade56df71112fa4025a2/51abd47f-514e-4009-b1fb-4c5173a018d6/IG+Posts+-+Worksheets+Mockups+%281%29.jpg)
![What To Do with Anxious Feelings (Phillippians 4:6-7) [Step-by-Step Exercise]](https://images.squarespace-cdn.com/content/v1/64ffade56df71112fa4025a2/d4e82d31-8dc3-4176-b953-de8a4c935f3b/IG+Posts+-+Worksheets+Mockups+%281%29.jpg)
