An educational, CBT-based activity to learn about + explore feelings!
uses creative metaphor to explore the role of feelings as imperfect messengers + motivators
encourages emotional responsibility + acknowledgement without affirming feelings as always-factual
builds self-awareness through exploring relational needs, emotional impulses + more
5 pages total
printable pdf
An educational, CBT-based activity to learn about + explore feelings!
uses creative metaphor to explore the role of feelings as imperfect messengers + motivators
encourages emotional responsibility + acknowledgement without affirming feelings as always-factual
builds self-awareness through exploring relational needs, emotional impulses + more
5 pages total
printable pdf
