OCD Bundle [Info Sheets + Exposure-Based Therapy Activities]

All of my OCD info sheets + exposure-based therapy worksheets bundled together - for your own learning or supporting another with OCD.

• presents OCD from a whole-person perspective (ex. biological, mental, emotional + spiritual)

• learn about how to treat + gain freedom from the bondage of OCD

• details the process of exposure-based therapy (not rigid, textbook ERP)

• includes worksheets for creating an ‘exposure ladder’ and an ‘anxiety scale’ (aka. a SUDS scale)

• includes easy-to-understand info on medication commonly used to help manage OCD symptoms (and how it works)

• 13 pages total

• printable pdf