A simple, stress (SUDS) scale template + activity to practice self-awareness and identify what caring + being cared for looks like:
can be used for tracking stress levels (ex. during exposure-type therapy)
builds emotional and self-awareness through exploring the physical sensations, thoughts, and behaviors that accompany different stress levels
encourages humility and self-compassion
2 pages total
printable pdf
A simple, stress (SUDS) scale template + activity to practice self-awareness and identify what caring + being cared for looks like:
can be used for tracking stress levels (ex. during exposure-type therapy)
builds emotional and self-awareness through exploring the physical sensations, thoughts, and behaviors that accompany different stress levels
encourages humility and self-compassion
2 pages total
printable pdf
