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Screenshot 2026-09-24 at 2.31.52 PM.png

Taking Thoughts Captive [Cognitive Challenging + Restructuring Activity]

$0.00

A CBT-inspired cognitive challenging + restructuring exercise for ‘taking thoughts captive’ to get curious about and challenge internal lies that feed anxiety, insecurity, condemnation, depression, etc.

  • provides a simple way to identify, challenge + rewrite distorted, automatic thoughts

  • not explicitly faith-based, but points to the truth of Jesus :)

  • includes examples of common distorted thoughts + examples of a more true and helpful thought with space to write your own

  • 4 pages total

  • downloadable + printable PDF file

"We demolish arguments + every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." (2 Corinthians 10:5)

A CBT-inspired cognitive challenging + restructuring exercise for ‘taking thoughts captive’ to get curious about and challenge internal lies that feed anxiety, insecurity, condemnation, depression, etc.

  • provides a simple way to identify, challenge + rewrite distorted, automatic thoughts

  • not explicitly faith-based, but points to the truth of Jesus :)

  • includes examples of common distorted thoughts + examples of a more true and helpful thought with space to write your own

  • 4 pages total

  • downloadable + printable PDF file

"We demolish arguments + every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." (2 Corinthians 10:5)